Recovering from an abortion looks different for everyone, and there’s no set timeline for healing. In fact, you may find that the days hold many ups and downs, each one bringing new feelings to the surface.

We’re here to help you through your healing journey with a free abortion aftercare program and long-term emotional support. Your story matters to us. 

Keep reading to learn essential things to consider as you recover emotionally from your abortion. 

Give Yourself Grace

Though it’s easier said than done, try not to compare your experience to others’. Though there can be similarities, every person will process their abortion differently. 

What works for one may not work for another. Making comparisons can make your emotions more challenging to process if you put extra pressure on yourself.

Additionally, know that you aren’t the only one struggling after an abortion. Studies have found that women can experience various mental health effects after an abortion, even disorders like depression and anxiety. 

Although what you’re facing is difficult, you have the strength to move forward and don’t have to figure things out alone.

Lean Into What You Enjoy

You may need some time to yourself right now, and having that space can help you process your experience without outside noise. However, when you’re ready, leaning into activities you typically enjoy—like gatherings with friends and walks outside—can help insert normalcy into your life. 

Connecting with loved ones, engaging in your favorite hobbies, and practicing self-care can also decrease stress and instill hope.

Take Advantage of Support

Some women find it helpful to share their story with a support group for those affected by abortion. Support groups can allow you to connect with those in your shoes and be honest about your experience in a warm, inviting environment.

Journaling or expressing your emotions through other creative means can be a cathartic way to explore what you’re going through. Though this idea isn’t for anyone, it might be beneficial if you want to get your feelings down on paper.

If you find yourself struggling to get through each day or notice that your abortion has caused other significant disruptions in your life, speaking with a licensed mental health professional can offer structured support and resources. For example, discussing your experience in therapy lets you explore different coping strategies and tools. 

Ultimately, what you do is entirely up to you. New Hope Center is here to provide the compassionate help you deserve.

Abortion Aftercare Services

Emotional challenges can come and go, and healing doesn’t occur overnight. We’re here for you, no matter where you are in the journey. 

New Hope Center provides free abortion aftercare. You’ll be paired with a mentor who has previously experienced abortion. With this arrangement, you can speak to someone who says, “I’ve been where you are now.”

Make a confidential appointment today to learn how we can support you. 

All abortion information sourced in this blog is based on accurate information at the time of writing.